Tart Cherries have a number of interesting health benefits. 

1)  Tart Cherries contains many nutrients.
2). Tart Cherries have a positive effect on muscle strength and soreness.  It may also speed up recovery.            (MGM takes Tart Cherry Tablets days leading up to and immediately following 5K Races to reduce muscle strength loss and soreness).
3). Tart Cherries may be a safe and effective way to treat insomnia and increase the amount of sleep you get each night because tart cherries are naturally rich in melatonin, a hormone responsible for sleepiness.
4). Tart Cherries anti-inflammatory effects may help reduce symptoms of arthritis and gout. However, the effect seems small and more research is needed.
5).  Tart Cherries have high antioxidant levels that may help improve brain function and reduce symptoms of mild-to-moderate dementia.
6). Tart Cherries are rich in a variety of nutrients that may strengthen the immune system. However, more studies are neeed. 
7).  Tart Cherries may offer a variety of other health benefits.
  1. May protect against cancer: Certain antioxidants found in tart cherry juice may help turn off genes involved in cancer growth. However, this hasn't been tested directly on humans yet (27Trusted Source).
  2. Might reduce pain: Tart cherry juice may help reduce peripheral neuropathy, a type of pain caused by nerve damage (28Trusted Source).
  3. May reduce blood pressure: Studies show that tart cherry juice consumption may lead to modest reductions in blood pressure levels (29Trusted Source, 30).
  4. Could help you lose weight: Tart cherry juice was observed to reduce weight, belly fat and blood cholesterol levels in mice. However, human studies are needed (31Trusted Source)
  5. Tart Cherries are considered safe for most people. However, more studies are needed before strong conclusions can be made.